ABOUT A LIVING LIFESTYLE
As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
Our Services
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Online Personal Training
What I Offer:
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Customized Workouts: Receive personalized exercise plans designed to match your fitness level, goals, and preferences. Whether you’re aiming for weight loss, muscle gain, or overall fitness, I provide workouts that are effective and enjoyable.
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Flexible Scheduling: Fit your training sessions into your busy schedule with flexible online appointments. Train at a time that suits you best, without the hassle of commuting to a gym.
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Nutritional Guidance: Enhance your results with tailored nutritional advice and meal planning tips. Learn how to fuel your body for optimal performance and health.
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Ongoing Support: Benefit from continuous support and motivation. I provide regular check-ins to track your progress, adjust your plans as needed, and keep you on track toward achieving your goals.
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Expert Knowledge: Leverage my extensive knowledge in exercise science, injury prevention, and wellness strategies. I stay up-to-date with the latest fitness trends and research to ensure you receive the most effective and safe training.
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Interactive Training: Engage in dynamic virtual sessions that include live feedback and adjustments. Enjoy a motivating and interactive experience that keeps you committed and accountable.
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In Person Training
What I Offer:
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Customized Workout Plans: Experience personalized exercise routines designed specifically for you. Whether your goal is to build strength, improve endurance, lose weight, or enhance overall fitness, each workout is tailored to your current fitness level and objectives.
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One-on-One Attention: Benefit from individual attention and real-time feedback during every session. My hands-on approach ensures proper form, effective techniques, and adjustments to maximize results and prevent injuries.
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Motivation and Accountability: Stay motivated with a dedicated trainer by your side. I provide continuous encouragement and support, helping you push through challenges and stay accountable to your fitness goals.
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Varied Training Methods: Engage in diverse training methods that keep workouts fresh and exciting. From weightlifting and cardio to functional training and flexibility exercises, I incorporate a range of techniques to keep you engaged and progressing.
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Nutritional Guidance: Receive practical advice on nutrition and meal planning to complement your fitness regimen. Learn how to fuel your body for optimal performance and recovery.
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Progress Tracking: Monitor your progress with regular assessments and adjustments to your program. Celebrate your achievements and set new goals as you advance in your fitness journey.
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Financial Coaching
What I Offer:
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Debt Elimination Strategies: Apply Ramsey’s step-by-step approach to pay off debt systematically and effectively. I guide you through the Debt Snowball method to tackle debt and achieve financial freedom.
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Personalized Financial Plans: Receive a customized financial plan based on Ramsey's time-tested principles. Whether you're saving for an emergency fund, investing for retirement, or planning major life events, I provide actionable steps to reach your financial goals.
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Budgeting Mastery: Learn how to create and maintain a budget that aligns with Ramsey’s guidelines. I help you set up a practical budget, track expenses, and make informed financial decisions to live within your means.
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Investment Guidance: Benefit from insights into Ramsey’s investment philosophy, including retirement planning and wealth-building strategies. I assist you in making smart investment choices to secure your financial future.
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Financial Peace: Embrace Ramsey’s holistic approach to achieving Financial Peace. I support you in developing a comprehensive plan that covers every aspect of your financial life, from budgeting and saving to investing and protecting your wealth.
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Financial Education and Empowerment: Enhance your financial literacy with education on key topics such as credit management, insurance, and retirement planning. I empower you with the knowledge and tools to make informed decisions and build a solid financial foundation.
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Ongoing Accountability and Support: Receive continuous support and motivation through regular check-ins. I ensure you stay on track with your financial goals and make necessary adjustments to your plan as your life evolves.
A Living Lifestyle LLC
360-762-7529
Located in Longview, Washington
United States
Servicing Cowlitz County in person and Nationwide online